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Get Better Life With Perfect Body.

 Courses With Grades:

Course Description Date Admission Duration Fees
Yog Pravesh This Course contains 39 Asananas with Surya Namaskar and Breathing Techniques

1st Jan’24 to    4th Feb’24  

Online / Offline     Click Here 35 days ( One hour Daily) Fees 1100/- including Books and Certificate.
Yog Parichay (Certificate in Yogic Science – C.Y.Sc) This Course contains total of 47 advanced Asanas, Kapalbhati, Pranayam with Tribandha & Shuddikriya After completion of Yog Pravesh. (12 Feb’24 to 13th Apr’24)

Online / Offline        Click Here

 

75 hours (8 weeks) – Daily 75 mins. Fees Nominal including Books, and Shuddikriya Materials with Certificate.
Yog Prabodh (Diploma in Yogic Science – D.Y.Sc) This Course contains total of 42 advanced asanas from Yog Pravesh and Yog Parichay, Study of Mudras mentioned in Hatha-Yog & Gherandasamhita. After completion of Yog Parichay. (5 Feb’24 to   2nd  June’24)

Online / Offline Click Here

 

105 hours (10 weeks) – Daily 90mins. Fees Nominal including books, Shuddikriya Materials with Certificate.
Yog Shikshak (Diploma in Yoga Education- D.Y.Ed) This Course contains information on teaching techniques, Personality development, Yogic culture/ lifestyle,  Principles of Yoga Education, Objectives of organization & experience of Ashram life  (Nature’s Nest) . After  Completion of Yog Parichay. (22 Apr’24 to 31st May’24) Online / Offline 120hrs (9 weeks ) Fees Nominal including books with Certificate.
Yog Pravin Online / Offline Fees Nominal including books with Certificate.
Yog Pandit Online / Offline Fees Nominal including books with Certificate.

 Other Courses:

Course Description Date Platform Duration Fees
Height Increasing Program: Results shows that with this program the height of the children increased by an average, 20 mm in one month.  (Dates to be Published)  To be Published One Month Published Upon Commencement
Menstrual Disorders: help with menstrual problems in 90% of girls and women treated.  (Dates to be Published)  To be Published 3 months (one hour daily) Published Upon Commencement
 Slim & Smart Sadhana (S.S.S.) Lose three kilograms, with the maximum reduction so far being 10 kilograms.  (Dates to be Published)  To be Published 3 weeks (two hour daily) Published Upon Commencement
Stop Diabetes Sadhana (S.D.S.)  The remarkable reduction in the amount of required insulin and diabetes specific complaints.  (Dates to be Published)  To be Published 3 weeks (two hour daily) Published Upon Commencement
Strengthen Your Heart (S.Y.H.)  Results have shown patients to experience significant relief.  (Dates to be Published)  To be Published 10 days (four hours a day) Published Upon Commencement
Success Over Cancer (S.O.S) A program has been designed to help cancer patients, face the disease successfully and it has been shown to reduce the side-effects caused by the prevalent medical treatments for the disease.  (Dates to be Published)  To be Published  To be Published Published Upon Commencement
Shatkarma – Panchakarma Shibir (S.P.S.) The Ayurvedic Panchakarmas and Yogic Shatkarmas are taught. This program is highly regarded as being useful in maintaining good physical health.  (Dates to be Published)  To be Published  5 days program Published Upon Commencement
Naturopathy Courses The science of dealing with illness or treating the body using natural ways of healing and alternative medicine (Dates to be Published) To be Published Published Upon Commencement
Pranayam Course Pranayama techniques aim to balance, enhance, and control the flow of prana in the body through various breathing exercises. “Prana,” which means life force or vital energy, and “Ayama,” which means control or extension 26th Dec’24 to31 Dec 2023 To be Published Published Upon Commencement

 Treatment (Yog and Nisarga-upchar kendra):

Course Description Date Admission Duration Fees
High BP Yoga can be a beneficial part of managing high BP (hypertension) when incorporated into a comprehensive lifestyle approach. Every 1st Monday of the month. Online / Offline     Click Here 35 days ( One hour Daily) Fees 1100/- including Books and Certificate.

Spondylitis

 Spondylitis is a type of inflammatory arthritis that primarily affects the spine. While yoga can be a beneficial part of managing spondylitis. After completion of Yog Pravesh. (Dates to be Published)

Online / Offline        Click Here

 

75 hours (8 weeks) – Daily 75 mins. Fees Nominal including Books, Shuddikriya Materails with Certificate.
Cervical Lumber This Course contains total of 42 advanced asanas from Yog Pravesh and Yog Parichay, Study of Mudras mentioned in Hatha-Yog & Gherandasamhita. After completion of Yog Parichay. (Dates to be Published)

Online / Offline Click Here

 

105 hours (10 weeks) – Daily 90mins. Fees Nominal including books, Shuddikriya Materials with Certificate.
Frozen Shoulder This Course contains information on teaching techniques, Personality development, Yogic culture/ lifestyle,  Principles of Yoga Education, Objectives of organization & experience of Ashram life  (Nature’s Nest) . After Completion of Yog Parichay. (Dates to be Published) Online / Offline 120hrs (9 weeks ) Fees Nominal including books with Certificate.
Sciatica slip disk Online / Offline Fees Nominal including books with Certificate.
Accu pressure Online / Offline Fees Nominal including books with Certificate.
Traditional Massage
Diet guidance
  • Satisfaction 95% 95%
  • comportable 75% 75%
  • Mental peace 86% 86%
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Expert Trainers

Get Better Life With Perfect Body.

MEDITATION YOGA

Meditation is an integral part of yoga, which involves focusing the mind and cultivating a state of mental clarity, calmness, and presence.

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MINDFULLNESS

Mindfulness is a central component of yoga practice. It involves paying deliberate, non-judgmental attention to the present moment.

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Body Balance

Body balance is a crucial component. Yoga helps improve both physical and mental balance, enhancing your overall stability, coordination, and equilibrium.

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PILATES YOGA

Pilates and yoga are two distinct forms of exercise, each with its own principles and techniques. While they share some similarities, they are not the same.

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FITNESS YOGA

Yoga focuses on using yoga poses and principles to improve physical fitness, strength, flexibility, and endurance; Fitness Yoga tends to emphasize the physical benefits.

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BASICS YOGA

Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles.

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